Hawaiian massage focuses on the philosophy of the inseparable union of body, mind and all that surrounds us, especially nature and its energy. According to the ancient Hawaiian philosophy, the body has energy centers that atrophy when we suffer from stress, anxiety, depression, among other emotional states.
Hawaiian massage is a way to release negative emotions and help the body balance its energy. This massage is also known as lomi lomi. In the Huna language, lomi means: to rub, knead, or squeeze or massage.
In the local tradition of Hawaii, families have practiced massages learned from one generation to the next, making it difficult to maintain a unique massage style or technique. According to Hawaiian tradition, this massage was performed with a special oil and music or sounds to help the person connect with his or her mind and release feelings and emotions from the past.
Today, massage therapists practice the basic technique of Hawaiian massage with the support of their forearms, hands and fists. The massage therapist will work in complete intimacy with the patient. Some people describe this type of massage as a dance, a wave in which the massage therapist executes the movements delicately but with some pressure on the body.
We will now introduce you to the benefits of Hawaiian massage on your body to encourage you to try it.
Stress reduction
Chronic stress is the great enemy of our time. This emotional state affects the body by weakening the immune system, causing irritability, muscular tension, nervousness and decay, and predisposes us to various diseases of all kinds.
Emotional states, such as sadness or anger, are also a trigger for stress. When we don’t work on our emotions properly, we can fall ill with depression and anxiety.
Hawaiian massage is an alternative way to eliminate stress, anxiety and depression because it releases muscle tension, helping the mind to relax and emotions to flow freely.
Lymphatic stimulation
The Hawaiian massage allows blood irrigation by means of maneuvers that stimulate the deep tissues. The movements on the legs and thighs accelerate the passage of blood and contract the fatty tissue, which helps to improve the lymphatic system. In addition, the cellulite that affects many women can improve.
Strengthening the body
In Hawaiian massage, the massage therapist works two areas of the body at the same time. For example, he or she can press the muscles of the back and at the same time stretch the arm to relax the joints. These maneuvers reduce the feeling of stiffness in the joints of the arms, legs and neck, which improves flexibility.
The body feels a relief of muscle tension and a decrease in inflammation. As a result, people with rheumatism and arthritis may experience a reduction in their symptoms.
Hawaiian massage can be combined with gemstone therapy and aromatherapy to improve results.
To encourage you to take a break from your hectic daily activity and book on myozen.ca.
