Blogue

Three reasons to take a couples’ massage

31 August 2020 By administrateur

Massages for couples are one of the best methods of relaxation. The contact with your partner’s skin will make both of you relieve your tensions, while strengthening your bond and improving your health.

Massages can stimulate your senses and that is why when performed as a couple, a more intense connection is achieved. If you and your partner are thinking about going to a massage center, in this article I will give you three reasons that will help you decide.

Couples’ massage helps reduce stress levels

Stress is “the evil of this century”. All of us, at some point, suffer the effects of stress, which can even present a risk to our health; moreover, stress influences our mood and is capable of affecting our relationship as a couple, which is why it becomes necessary to find a method that helps us channel our emotions and lower our stress levels, and one effective method is a massage for couples.

Couples’ massage allows the release of serotonin, known as the happiness hormone, so both you and your partner will experience a pleasant sensation, which will allow you to reduce your stress levels.

Massages reconnect couples emotionally

The current pace of life seems to make us run day after day; there are many things that our mind must be aware of: work, family, debts, studies, even the pandemic of covid 19 that we are currently experiencing, which occupies a space in our mind and determines a large part of our actions.

In the midst of these circumstances, finding a time to connect with your partner and forget everything else becomes complicated; however, couples’ massages are an alternative to enjoy a comfortable moment. Professional massage therapists know very well the techniques to promote specific effects, so going to a couples massage is the best option for you and your spouse to reconnect emotionally and leave aside the burdens that your routine imposes on you.

Massages for couples are an unforgettable experience

All couples like to share moments that last in our memory, and that’s why we go out to dinner, take a trip together or have a date to watch a movie at the cinema. Couple’s massages are also part of those activities you can do in order to share a memorable moment, as they will allow you to get out of the routine.

Massages for couples are unforgettable experiences precisely because they involve the release of dopamine and oxytocin, as well as serotonin. These hormones are known as “social hormones”, because their effect on the brain is what people in love experience. When you have a partner massage, these hormones play a very important role, because they strengthen the feelings that unite them, which will make the moment of the massage unforgettable.

If you are interested in receiving a professional massage in the company of your spouse, go to the best massage centre in Saint-Hubert and its surroundings: Clinique Myozen.

Find out about the services that Clinique Myozen offers you through its website Myozen and do not hesitate to contact these professional masseurs.

The benefits of Hawaiian massage

15 April 2020 By administrateur

Hawaiian massage focuses on the philosophy of the inseparable union of body, mind and all that surrounds us, especially nature and its energy. According to the ancient Hawaiian philosophy, the body has energy centers that atrophy when we suffer from stress, anxiety, depression, among other emotional states.

Hawaiian massage is a way to release negative emotions and help the body balance its energy. This massage is also known as lomi lomi. In the Huna language, lomi means: to rub, knead, or squeeze or massage.

In the local tradition of Hawaii, families have practiced massages learned from one generation to the next, making it difficult to maintain a unique massage style or technique. According to Hawaiian tradition, this massage was performed with a special oil and music or sounds to help the person connect with his or her mind and release feelings and emotions from the past.

Today, massage therapists practice the basic technique of Hawaiian massage with the support of their forearms, hands and fists. The massage therapist will work in complete intimacy with the patient. Some people describe this type of massage as a dance, a wave in which the massage therapist executes the movements delicately but with some pressure on the body.

We will now introduce you to the benefits of Hawaiian massage on your body to encourage you to try it.

Stress reduction

Chronic stress is the great enemy of our time. This emotional state affects the body by weakening the immune system, causing irritability, muscular tension, nervousness and decay, and predisposes us to various diseases of all kinds.

Emotional states, such as sadness or anger, are also a trigger for stress. When we don’t work on our emotions properly, we can fall ill with depression and anxiety.

Hawaiian massage is an alternative way to eliminate stress, anxiety and depression because it releases muscle tension, helping the mind to relax and emotions to flow freely.

Lymphatic stimulation

The Hawaiian massage allows blood irrigation by means of maneuvers that stimulate the deep tissues. The movements on the legs and thighs accelerate the passage of blood and contract the fatty tissue, which helps to improve the lymphatic system. In addition, the cellulite that affects many women can improve.

Strengthening the body

In Hawaiian massage, the massage therapist works two areas of the body at the same time. For example, he or she can press the muscles of the back and at the same time stretch the arm to relax the joints. These maneuvers reduce the feeling of stiffness in the joints of the arms, legs and neck, which improves flexibility.

The body feels a relief of muscle tension and a decrease in inflammation. As a result, people with rheumatism and arthritis may experience a reduction in their symptoms.

Hawaiian massage can be combined with gemstone therapy and aromatherapy to improve results.

To encourage you to take a break from your hectic daily activity and book on myozen.ca.

Bamboo massage: 5 health benefits

13 March 2020 By administrateur

Feeling exhausted? Do you often have back or neck pain? Or has an exaggerated movement at the gym hurt you? Whatever the cause of your muscle pain, bamboo massage can help you fight it.

Bamboo massage is an alternative technique used for muscle relaxation that also brings other benefits to the body. As you know, muscle relaxation releases toxins and prepares the body for rest. It therefore keeps you in mental and physical balance to respond to the daily routine without muscular discomfort.

In the East, many meanings are attributed to bamboo as an element of nature. For example, the stem always comes back to life after being cut and grows back upwards in an upright position. This gives rise to the popular belief that bamboo is an element that generates vitality and balance.

How does the treatment take place?

To perform the massage, it is necessary to use three sizes of bamboo for the different parts of the body. The stems must be straight, without undulations, and must be properly prepared so that they are smooth and free of splinters.

The bamboo stems are used with circular movements and percussion, exerting pressure on the muscles to reduce contractures and accumulated tensions.

In bamboo massages, oils with depurative and relaxing properties are used to facilitate the massage. This treatment is used as an exclusive massage therapy treatment or can be complemented by other elements, such as hot stones.

What are the benefits of bamboo massage?

Among the benefits that this type of massage brings to the body, we mention five below:

Detoxification. The series of pressures and rubbing with bamboo sticks helps to cleanse the tissues, which promotes oxygenation and regeneration of the skin.

Pain relief. Contractures and pain are reduced when muscles relax. The body is freed from tension and stress is reduced from the very first moment.

Cellulite. Bamboo massage reshapes the silhouette in areas with fat accumulation. It also facilitates weight loss by reducing body measurements.

Fatigue control. The general well-being caused by the therapy releases endorphins to increase the general state of well-being, reducing stress, anxiety and fatigue.

Insomnia. The friction and sliding of the bamboo sticks on the skin produces a sedative effect on the nerve endings that unblock the body’s energy. This prepares the body and mind for rest.

Bamboo stick therapy is practiced in massage clinics after a health questionnaire. Book with a team of professionals on myozen.ca and you will receive the care you need to relieve your problems of stress, muscle pain and fatigue.

Myozen, the best orthotherapy and massotherapy centre in Saint-Hubert

13 March 2020 By administrateur

Life seems to take us all in a hurry: the days pass quickly in traffic jams, work, studies, family, etc. And although we are used to this way of life, it is impossible for our bodies to avoid the pressure of daily routine, which ends up stressing and weakening us.

Stress seems to be the hallmark of humanity in this century, it begins to manifest itself in mood swings and leads us to experience psychosomatic illnesses or psychological disorders, such as anxiety and depression.

Taking care of our physical and mental state is of great importance in order to have a balanced life, that is why we must also try, as far as possible, to relieve the unpleasant symptoms that routine produces in us; for this there are different methods: exercise, going on holiday, meditation or a good session of massotherapy. In this article, I will talk to you about this last option, massotherapy. You will see how beneficial it can be for your health.

Massotherapy: what is it and what are its benefits?

Massotherapy is an ancestral rehabilitation technique that has been integrated into physiotherapy. Massotherapy applies various massage techniques for therapeutic and preventive purposes; it is ideal for accelerating recovery from various injuries (such as sprains, fibre ruptures, spasms, myofascial traps and low back pain), tendonitis, relieving fractures, reducing stress, promoting circulation, relaxing muscles and improving the body’s metabolism by stimulating adipose tissue, among others.

Massotherapy techniques influence the body through pressure, rhythmic movements, friction and maneuvers on the skin that bring muscle relaxation. Some techniques used in massotherapy are:

– Lymphatic drainage: this massotherapy technique activates the functioning of the lymphatic system to improve the elimination of interstitial fluid (the fluid between molecules).

Lymphatic drainage is perfect for weight loss because it accelerates the elimination of cell remains, toxins and excess liquids; it also helps to eliminate cellulite, improves self-healing processes, helps to fight acne, oedema, etc.

Swedish massage: this massage is a real relaxing experience. To perform Swedish massage, therapists use techniques such as vibration, friction, gliding and pressure. The goal of Swedish massage is to restore the body’s natural balance and energy, eliminate tension and firm muscles and joints.

The gentle, slow movements of Swedish massage eliminate stress and body aches and pains.

Sports massage (Kinesitherapy, Orthotherapy): massotherapy techniques have proven to be a very effective way to improve and recuperate the physical performance of athletes. Sports massage is perfect because it meets everyone’s needs. For example, you may need a preparatory massage, which conditions your muscles for activities; if you have been through an intense exercise session and your muscles are tense, a recovery massage is ideal for you; on the other hand, if you have suffered an injury and want to recover, what you need is a therapeutic massage.

The goal of sports massage (preparatory, recovery or therapeutic) is to avoid muscle spasms, contractures and other types of injuries.

Therapeutic massage (Kinesitherapy, Orthotherapy): this type of massage is based on creating muscle and joint relaxation through specific maneuvers and passive, active and counteractive mobilizations . The goal of the therapeutic massage is to restore normal movement to the area of the body in pain.

In general, massages harmonize the nervous system and induce muscle relaxation, improve circulation, reduce stress and improve the quality of sleep. So don’t hesitate to go to a specialized massotherapy centre and give your body the well-being it deserves.

If you are looking for a massotherapy, kinesitherapy or orthotherapy centre in Saint-Hubert or the surrounding area, your best option is Myozen.

Myozen orthotherapy and family massotherapy clinic has a team of physiotherapists and orthotherapists who specialize in techniques that will help you achieve optimal health. If you would like to know more about the services offered by Myozen, visit https://www.myozen.ca.

Get balance and well-being only with Myozen!